Which beans are healthier black or pinto12/10/2023 ![]() They’ve got a lot of iron and phosphorus and more magnesium than pinto beans. ![]() They’re high in vitamin B1 and also almost as high as pinto beans in folate (B9). In the same 3.5-ounce (100g) serving of boiled black beans, they provide you with 132 calories coming from 24g of carbs (9 g of this is healthy dietary fiber), 9g of protein, and only 0.54g of fat. How does this compare to black beans? Black Bean Nutrition You also get decent amounts of magnesium, phosphorus, and iron from a serving of pinto beans. They’re high in vitamins B1 and B6 and massive in B9 or folate, a super essential vitamin for fertility and pregnant mothers. Of the carbs, 9g of them are dietary fiber. In 3.5 ounces (100g) of boiled pinto beans, you get 143 calories coming from 26g of carbs, 9g of protein, and only 0.65g of fat. Let’s see what comes out when we compare these two beans head to head. Pinto and black beans taste different, and the strong taste of black beans can turn some people off. Sure, you can make refried beans, chili con carne, and Brazilian feijoada bean stew with other beans besides pinto beans.īut would anyone dare? Pinto vs Black Beans: Nutrition Pinto beans cook up to a very soft and creamy, melt-in-your-mouth texture and absorb flavors perfectly. When you think of refried beans, like these La Preferida Authentic Refried Pinto Beans (which are only fried once, but that’s a whole other story), you’re thinking of pinto beans. These days they’re one of the most popular beans in the world, thanks to one crucial dish. Unlike black beans, pinto beans were introduced to the New World from Europe and mainly from Spain. ![]() When they’re cooked, they become a very familiar reddish-brown. Before they’re cooked, these beans are a speckled tan and brown mix, and that’s how they got their name. In fact, pinto beans, like these Whole Foods Market Organic Pinto, are a variety of common beans that are just a bit different in color and taste. No, they weren’t named after the infamous Ford Pinto. Most people find this flavor nutty or earthy, and while some love it, it can be a bit off-putting for others. However, they have a much stronger taste, thanks to the intense flavors in their dark black skins. We now know them from famous dishes like black bean soup, black bean burritos, and even just refried black beans, just like Whole Foods Market Organic Refried Beans.īlack beans have a very similar, smooth texture to most other beans, except they can be a bit firmer when cooked. It may come as a surprise, but black beans were typically eaten raw or cooked in their pods as snap peas when they were first introduced to America. They’re a bean that originally comes from Mexico, and they have been a part of cooking and culture in what is now Latin American for thousands of years. They’re also known as zaragozas and frijoles negros in Spanish. There are a few different black or really dark beans around the world, but here we’re talking about black turtle beans like Happy Belly Black Beans, the most common black bean you can find in the Americas. For starters, we need to clear up which black beans we’re talking about.
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